by declan | Sep 1, 2019 | Uncategorised
Taking time to work on fitness is a great means of working on overall health, yet it’s far from the only thing we need to do. Self-care is more than a run in the morning or a spin class at night. Truly caring for your health requires more work, but it’s work that... by declan | Apr 18, 2018 | Uncategorised
It is a well-known fact that the more exercise and physical activity you do the better your physical health will get, what some people don’t realise is how good physical activity can be for your mental health. There has been many studies and tests to determine whether... by KudosHealth | Feb 28, 2018 | Uncategorised
We at KudosHealth are currently recording information using the following fitness tracking systems: Fitbit, Strava, Run Keeper and Google Fit. Each of these systems has different specialties but the Fitbit also uses an actual tracker apart from the mobile app and has... by declan | Feb 15, 2018 | Uncategorised
During our research phase we spoke to many employers and employees to find out what they both wanted from workplace health initiatives, especially when it came to the promotion of physical activity, and more importantly didn’t want, here we give you the top 8 points...
