by KudosHealth | Aug 24, 2021 | Health
Mental health describes how we think and feel about ourselves and others, it also refers to how we interpret events in everyday life. This relates to our ability to cope with change, transition, significant life events and the stress that often comes from these... by declan | Sep 1, 2019 | Uncategorised
Taking time to work on fitness is a great means of working on overall health, yet it’s far from the only thing we need to do. Self-care is more than a run in the morning or a spin class at night. Truly caring for your health requires more work, but it’s work that... by declan | Apr 18, 2018 | Uncategorised
It is a well-known fact that the more exercise and physical activity you do the better your physical health will get, what some people don’t realise is how good physical activity can be for your mental health. There has been many studies and tests to determine whether... by KudosHealth | Feb 28, 2018 | Uncategorised
We at KudosHealth are currently recording information using the following fitness tracking systems: Fitbit, Strava, Run Keeper and Google Fit. Each of these systems has different specialties but the Fitbit also uses an actual tracker apart from the mobile app and has... by declan | Feb 15, 2018 | Uncategorised
During our research phase we spoke to many employers and employees to find out what they both wanted from workplace health initiatives, especially when it came to the promotion of physical activity, and more importantly didn’t want, here we give you the top 8 points... by KudosHealth | Jul 3, 2017 | Health, Nutrition
Although smoking is the leading cause of death in terms of health risk behaviors drinking can also be extremely damaging to individual’s health especially in regards to excessive drinking. According to the World Health Organization there are 3.3 million deaths caused... by KudosHealth | Jun 21, 2017 | Nutrition
In this post I will outline foods that are best kept to a minimum in your diet and also what makes them unhealthy. Many of these foods will be common in most of your current diets, as always we hope to educate and that you make a healthy change in your lifestyle after... by KudosHealth | Mar 9, 2017 | data protection
When enterprise applications used in the workplace are used to eliminate people from internal job opportunities. During a recent exhibition where we were visited by An Taoiseach Enda Kenny, we were asked a very important question that surprisingly enough doesn’t get...
